4 Best Exercises for Abs
When you read the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, common forms of abdominal exercises out there. They’re so widespread that even a 10-year-old knows what they are.
You have to understand, however, that sit ups aren’t the only moves you can do to get six pack abs. The best way to get the most out of any abs workout is to add a certain degree of variety and perform them often.
Combining these abdominal muscle exercises with a full body workout and a well-balanced diet is practically full-proof. Keep all three elements present and thriving, and you will definitely see results fast.
Truth about abs: according to a previous study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most effective exercises for abs. I’ll tell you why:
1. Bicycles. These exercises work not only your upper, lower, and side abdominals, but also other parts of your body such as the arms, lower back, and legs. For this one, you need to lie on the floor and touch your fingers to your ears. Bend your knees and begin alternating cycling movements with your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Simply do the same on the other side.
2. Weighted Sit Ups. With these exercises for abs, your core muscles get pushed a little further through resistance training. They’re very similar to regular sit ups so they’re not complicated to do at all. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Proceed by lifting your torso upward, holding it there for a few seconds, and coming back down, just like with regular sit ups.
3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. All you have to do is lie on the floor, bend both knees, and cross your arms over your chest. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back down and start all over.
4. Ball Crunches. Compared to regular floor crunches, ball crunches promote balance and work your core in its entirety. It’s very simple yet challenging, and I guess that’s the beauty of it. First, take an exercise ball and sit on it. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Begin doing crunches as you would on a flat surface. With the ball, you get padded support for your back and a taste of variety.
By including these in your workout program , you can now sculpt nice abs in a month and say goodbye to your love handles.
Tags: excess belly fat, exercises for abs, get six pack abs, six pack abs
