Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan
People have asked me many times how they can build lower abs. As I explored into their fitness routine, I learned they all committed one similar mistake – they’ve got the abdominal exercises down, but they either leave out the cardio or ignore their diet.
Any successful fitness plan would involve working the whole body and not just your abs. Also, exercising your butt off is never going to be enough; eating healthy plays a big part as well.
Unfortunately, many people don’t realize the truth about six pack abs: you must include all of the following steps in your exercise plan at the same time to successfully build lower abs. Doing these steps properly will save you from a whole lot of frustration (not to mention, money):
1. Follow a balanced diet;
2. Perform regular cardiovascular exercise; and
3. Execute targeted lower abs exercises.
Doing one without the other two will do you some good. But that wouldn’t be enough, would it. Think about how quick you can reach your goal when you do all three.
Eliminating bad fats from your diet will give your body the chance to burn existing body fat. Before your muscles appear to be toned and well-defined, you need to get rid of the layers of fat that are covering them.
Including plenty of lean meats, whole grains, and just the right amount of fat in your diet will help build lower abs. The next time you’re at the grocery store, stay away from the highly processed food sections and load your cart with these healthy options instead:
- Green leafy vegetables
- Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
- Brown rice
- Tofu
- Fresh fruits (e.g. berries, apples, bananas, oranges)
- Beans
- Nuts
Stay away from excessively fatty, processed, and starchy foods; they can only set you back from your objective. These are just a few things you need to avoid:
- Junk food
- Deep-fried foods
- Soda
- Candy
- Beer
On top of your diet, you must also adhere to a regular cardio routine. To build lower abs fast, you must perform cardio exercises two to three times a week. With cardio in your program, you can boost your metabolism and develop muscle simultaneously.
Complete cardio workouts include running, walking, swimming, and yoga. Popping in a workout video is also a creative way to get your cardio workout. There are so many to choose from.
Once you’ve got your cardio and your diet covered, you can now further build lower abs with targeted abdominal exercises.
Full body crunches and regular crunches are two of the easiest, most effective core-specific exercises you can do. Go for 3 sets of each exercise at 20-25 reps per set. Doing these exercises at least 3 times a week will definitely do you a lot of good.
These three essential steps will certainly help you build lower abs…and FAST. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. What are you waiting for? Commit to a total abs and fitness program today!
Tags: build lower abs, lower abs exercise, regular cardiovascular exercise
