Want To Get Six Pack Abs Naturally Without Any Direct Abs Exercises?
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… This article is intended to help you find out how to get flat abs through using a workout that provides high intensity stabilization techniques. Changing up an abs exercise routine can help you produce a higher intensity work out which is going to speed up your results.
I am going to present a great high intensity workout you can do to get ripped abs that don’t even directly point to straight up abs exercise at all. This high intensity consists of three exercises and is set up in a tri-set format which is similar to like a super-set.
The workout:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.
Starting position for the renegade dumbbell is just like a pushup position. With only difference being is that you have your hands on two dumbbells. Then, row one dumbbell up while keeping your body stabilized with the other arm. Then bring the dumbbell back to the ground and do the other arm. Be sure the whole time that you keep your body in a controlled manner and you are keeping form. It is when you are stabilizing your abdominals are being worked. Even though you aren’t targeting your abs directly, you’ll feel it in the morning on your midsection core area.
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. Get the barbell on your shoulders while crossing your arms to stabilize, and push your firsts into the bar against your shoulders being sure to keep your elbows out in front of your body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Your abs are working through the extreme stabilization your body is going through as the weight shifts to the front of your body creating this strenuous stabilization strength effort. This is another exercise that you’ll be feeling in your abdominals area!
Just like the renegade dumbbells, mountain climbers have a starting position of a pushup. You then shuffle the your feet in and out so that your knees come up to your chest and back out to the starting position. It gets its workout name due to the fact that it simulates climbing a mountain but you are flat on the floor. Mountain climbers is a great workout to loose stomach fat as it burns off body fat.
After doing each exercise, rest for 30 seconds then start the next one. Take a small 1-2 minute break in between tri-sets, then repeat it.
In spite of the fact that there are no direct abs exercises involved, this is one of the best abs exercises you can do. You’ll see what I mean after you try it!
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