Comments on: Abs Diet Ideas for Losing Body Fat

By: cincykt

cincykt — Mon, 01 Jun 2009 19:00:59 +0000

Check out this link. It's a healthy weight loss program called "Body Balance". I know several people who have had a lot of success with this. I use the products myself because I like them and feel like they are effective and healthy.

http://www.nikken.com/product.cfm?ThemeID=5&GetGroupID=73

Let me know if you have have any questions or would like more info. And good luck!
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By: Jenifer

Jenifer — Mon, 01 Jun 2009 18:58:59 +0000

Hi,
You should try "Maxx Trim" with all natural ingredients.It's extremely effective.Don't listen to people.Try for yourself.Now, they are offering FREE trial.Check it out here:
http://shortlinks.co.uk/486
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By: Sadie

Sadie — Mon, 01 Jun 2009 18:56:59 +0000

Read the Abs Diet for Women. I lost 20 pounds in a very healthy way in 6 weeks. You eat 5 or 6 times a day, just stuff you already have aroudn the kitchen. I have never felt healthier. It is a very easy diet to follow and is more of a way of life.
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By: Mamaofone

Mamaofone — Mon, 01 Jun 2009 18:54:59 +0000

I think in some ways your body holds onto some of that excess weight when you are breastfeeding, but I don't think it holds 30 lbs. I know I still had an extra 15 lbs. and I had to really watch what I ate in order to lose 10 of it and still have 5 more to lose – I have not been exercising though A lot of the weight retention I think is due to stress – stress from the new baby, breastfeeding, job/no job, husband/boyfriend/family members. We don't really realize how our body reacts to even the slightest negativity in our environments.

I would stick with a weight watchers type diet – eat lots of salads, whole grains, fruit, lean meats, veggies and you should drop the weight, especially with exercise. & drink lots of water, avoid caffeine & diet sodas. Stay away from High fructose corn syrup if it is the first 5 ingredients in prepackaged foods and also avoid anything with hydrogenated oils, enriched flours, and saturated fats (these are tips from Oprah's diet guru, Dr. Oz).
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By: x_babysoph_x

x_babysoph_x — Mon, 01 Jun 2009 18:52:59 +0000

DO NOT TRY AND STOP EATING FOODS YOU NORMALLY WOULD…..so dont go straight to salad or stuff like that!

if you are breastfeeind you will need to make sure you eat a wide range ofvitamins etc…

try going for hour jogs first thing in the morning

also its worth checking if yourtowncity has a clubfor people like you!

my town does, or try going toa library and find the right tips or go 2 a GP, but its far moreexiting trying to doit all by your elf.

plently of water,still eat the right foods, and go for jogs!

try not 2 eat late night aswell
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By: lil_miss_sexi

lil_miss_sexi — Mon, 01 Jun 2009 18:50:59 +0000

wiegth watchers really helps. just combine it with exercise. Id reccomend running and walking.
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By: Grace Punk

Grace Punk — Mon, 01 Jun 2009 18:48:59 +0000

A fun way to get exercise is to go out for walks or jogs with your baby in a stroller.
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By: Lolly07

Lolly07 — Mon, 01 Jun 2009 13:46:47 +0000

Diet ideas for losing the rest of my baby weight??
My son is almost 1 and I have not lost the 30 pounds that I gained while I was pregnant with him (I haven't had the time or energy) I have not started dieting, or exercising. I don't eat very poorly, but I don't eat very well either. I will be working out in the early morning 5 times a week on the elyptical in my house. I also want to accompany my exercising with a diet plan. Any suggestions? I am still breastfeeding him as well..I plan to stop in a few weeks. I don't know if my body is holding onto the weight because of the breastfeeding or if that has anything to do with it. I just want toskinny again!! But, In a healthy way, I do not want to starve or deprive myself of food in any way. Your suggestions are greatly appreciated.