Exercise For Love Handles – Does It Hurt Bad?
Exercise for love handles, will it hurt me? Well that all rests on what & how you do it. But it doesn’t have to be.
Love handles are those horrid looking lumps of fat hanging off most adults sides, at about the waist level. Why they are called ‘love handles’ is beyond me. There’s no love there!
The technical term for love handles is obliques, after the oblique muscles which sit at an angle at each side. The word oblique mean ‘at an angle’.
The majority of advice in the fitness game will be garbage like – eat healthily, balanced diet, exercise regularly – that sort of thing.
We know what we should do but we need to get rid of these love handles the easy way, without the hard work. Is there a way?
Yes it’s possible. You can continue on your junk food diet and lose your love handles but you are in for a huge amount of work.
The problem is while you are hard at it exercising for your love handles, sweating yesterdays burgers off, today’s burgers are making their way slowly to your midriff.
If, and I say then tentatively, if you were to cut the crap food out you will find you can do far less exercise to maintain a great body.
It’s a balancing act. Do you really want to rid yourself of your love handles? Enough to make a lifestyle change?
Or do you want to continue to fill your self with junk food and work much harder at the exercise routines. It’s your call.
Let’s take side bends as an exercise for love handles. Continue on your junk food diet and do 200 side bends everyday just to maintain your love handles as they are. Or change your lifestyle and do 50 side bends to maintain no love handles at all.
As you will gather from the above, it’s a fine balancing act. Junk food = more exercise while healthy food = less exercise.
I’m inherently lazy, so I tend to go for the healthiest option that I can to minimise any exercise I have to do. I still do exercises for love handles but only to keep them at bay.
So there you have it, exercise for love handles will hurt if you have to do loads of them just to maintain your current love handles. It’s far less painful if you are prepared to adjust your lifestyle a bit.
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