Killer Ab Workout
This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury.
Now, people get really confused about ab workouts – do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no “right” or “wrong” ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar?
OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started.
This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises.
•crunch at max weight (dead)
•crunch with 50% weight (dead)
•bicycles with 50% weight (dead)
•crunch with 0 (dead)
•bickcles with 0 (dead)
•side plank 2x
At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset.
rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do.
Duration : 0:7:54
[youtube zYQdLtam6xA]
Tags: 6-pack, 8-pack, ab, abdominals, abs, bodybuilder, bodybuilding, killer, ripped, washboard, workout
May 14th, 2009 at 7:06 am
I agree with …
I agree with TheBearHHH, low carb diets do not work long term. The work short term but the moment you go back to normal eating, your weight balloons back up to where it was. Its much easier and healthier to lose fat the old fashioned way, by eating healthier (low fat, lotsa veggies, lotsa whole grains) and by doing more cardio.
May 14th, 2009 at 7:06 am
Breathing is one of …
Breathing is one of the key points in abbs workout. It is done wrong in this video. You should exhale free while muscule contracts. Try – feel the difference.
May 14th, 2009 at 7:06 am
It’s called a hat
It’s called a hat
May 14th, 2009 at 7:06 am
Agree@Barandhir
Agree@Barandhir
May 14th, 2009 at 7:06 am
what do you have on …
what do you have on your head?
May 14th, 2009 at 7:06 am
xD Alles klar …
xD Alles klar HAHAHAH
May 14th, 2009 at 7:06 am
mastergaba …….. …
mastergaba ……… Wot a Douche
May 14th, 2009 at 7:06 am
im sorry, low carb …
im sorry, low carb diets dont work, dont try it!
May 14th, 2009 at 7:06 am
Finally, one guy …
Finally, one guy who’s truthful enough to say abs exercises only develop them muscles but do not clear off the layer of fat covering the abs. Bodyfat reduction = calorie deficit + low carb + some cardio
May 14th, 2009 at 7:06 am
one quick question! …
one quick question!
umm…where are your abs? haha…
part of trying to teach somebody is that they have to see the progress you’ve made. looks like you just grabed up information arount websites and thought you’d try to teach them yourself!
haha but good vid man! nice info.
May 14th, 2009 at 7:06 am
good one got
good one got
May 14th, 2009 at 7:06 am
yes you are
yes you are
May 14th, 2009 at 7:06 am
hahaha am i the …
hahaha am i the only one who thinks that guy s super gay??
May 14th, 2009 at 7:06 am
What happens if u …
What happens if u do them every day and dont give time to recooperate?
May 14th, 2009 at 7:06 am
yes, scooby is all …
yes, scooby is all natural. check out his website. its very informational
May 14th, 2009 at 7:06 am
I’m taking it that …
I’m taking it that this guy is completly natural?
May 14th, 2009 at 7:06 am
It’s a game with …
It’s a game with little round plastic counters and you flick them by using a bigger counter by pressing down on teh edge of it. You usually have to try and get your counter into a pot or cup. It’s completly stupid pointless game :L
May 14th, 2009 at 7:06 am
good one grandfha
good one grandfha
May 14th, 2009 at 7:06 am
You should box …
You should box scooby and post it on youtube.
May 14th, 2009 at 7:06 am
WAIT WHATS …
WAIT WHATS TIDLEYWINKS?!
May 14th, 2009 at 7:06 am
started doing this …
started doing this work out last week and love it..thanks man!
May 14th, 2009 at 7:06 am
im 15 and well yeah …
im 15 and well yeah i want a 6 pack well lets say i want a good strong body, but could i go to a gym already or could i work at home first till my body is a lil better p.s im not fat or something i have a flat body and i can eat alot i wont gane lots of weight, thanks already
May 14th, 2009 at 7:06 am
nice exercises.. …
nice exercises.. and nice physique.. but can’t see your abs..
May 14th, 2009 at 7:06 am
Cant grasp the idea …
Cant grasp the idea of doing hardcore workouts every 5-7 days? The more advanced you get, the more stressful your workouts are and the more rest you need. Check out my website under Basics|Overtraining for more info
May 14th, 2009 at 7:06 am
Aha, I’m trying …
, anyone know if it actually works? and do you actually have to wait five days to do it again?
Aha, I’m trying this workout right now, just waiting my three minutes!