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What are the best abdominal exercises?

I’m trying to tone up for the summer months. What are some good exercises that work the stomach hard, put some definition on the stomach, and make the stomach flat?
I want exercises not pills! : )

If you are prone to store fat around your middle, the healthiest solution is to maintain a normal weight. By matching your calorie intake to your calorie needs and prevent weight gain, you will prevent the development of any excess fat. However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time – especially if you are an apple-shape. Here are execise videos which help to reduce belly fat http://www.squidoo.com/killerabsvids

This entry was posted on Friday, August 7th, 2009 at 7:56 am and is filed under Fitness Q and A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are the best abdominal exercises?”

  1. ?£? Says:
    August 7th, 2009 at 1:26 pm

    If you are prone to store fat around your middle, the healthiest solution is to maintain a normal weight. By matching your calorie intake to your calorie needs and prevent weight gain, you will prevent the development of any excess fat. However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time – especially if you are an apple-shape. Here are execise videos which help to reduce belly fat http://www.squidoo.com/killerabsvids
    References :

  2. Joseph R Says:
    August 7th, 2009 at 1:45 pm

    bicycle crunch
    References :

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