Building Abs

The truth about six pack abs made public

Having six pack abs is something that just about every guy wants and each girl too. Girls love to see six pack abs on men and they themselves wish to have a little toned down version of six pack abs. Let’s face it, a sleek strong core and stomach is attractive to both sexes.

Making an attempt to get six pack abs is another issue all together. In order to get six pack abs you have to do 2 things :

A) Lose the weight that is sitting on top of your intestinal muscles B) Strengthen your abs

If you’re looking to lose pounds, there are plenty of alternate ways to do this. I suggest doing the natural thing and not taking dieting pills or doing things like Jenny Craig or NutriSystem. Let’s be honest, your body is smart enough and knows exactly what it should and shouldn’t consume right?

It is important to do the right exercises for your belly. Doing the wrong exercises or even doing the right ones in the wrong way can slow down your progress and even injure you.

So to get rid of some weight I would like you to do the following. First checkout my article on the easiest way to lose 10 pounds in two weeks.

You have to realize, you’re on a mission to get a pair of six pack abs that will be right for your body type.We want to provide the tools necessary to do exactly that.

these are some pointers to getting those six pack abs :

1. Take enzymes during each meal.
Plant based enzymes help you to digest more of your meal. The more that you digest and assimilate the more weight you can lose.

2. Food combine correctly.
Eat starches and proteins at different meals with a green salad. For example, fish and a salad. Or rice and a salad. Trust me, try it for a week and you may see a huge difference in your energy levels and weight loss.

3. If you eat fruit, eat it in the morning on an empty stomach.
Fruit takes only about twenty mins to pass thru the gut. When you eat a bit of bread with fruit, that piece of bread usually takes about 4 hours to pass thru. Now the bread is keeping the fruit from passing out of the gut leading it to ferment causing gas, bloating and the inability to use all the minerals and vitam ins that are in that fruit. Try it, you will see.

4. Don’t eat late.
We promote not eating past 8pm each night.

5. Drink plenty of fresh spring water.
Stay away from tap water it’s full of chemicals.

Now that we’ve covered some concepts on dropping the kilos now we need to get into some workout principles to get those six pack abs.

Here are some stomach routines I love:

Bicycle Exercise

Captain’s Chair Leg Raise

Exercise Ball Crunch

Vertical Leg Crunch

Torso Track

Long Arm Crunch

Reverse Crunch

Full Vertical Crunch

Ab Rocker

Plank on Elbows and Toes

The abdominal muscles like the leg muscles can be worked out more regularly than other muscle groups like the arms back or chest. But it’s crucial to switch up different ab exercise routines on a consistent basis. Because you can do them much more often it is important to have lots of different ab exercise programs available to you.

As an aside, if you’re in search of the best workout program that will give you the quickest results, I highly suggest you read my Vince Delmonte Review.

Do not forget your cardiovascular training. Why do you believe long distance runners and sprinters always have that shredded stomach? It is due to the fact that when you run you naturally stretch the intestinal muscles as well as tighten them. Your core is stabilizing you on long runs and the steady stretching and tightening that runners do give them those six pack abs you’re on the lookout for.

Ensure that when you are doing your ab exercise programmes that you really concentrate hard on your ab muscles. Actually focus in and get that raw burn that comes at the end of sets. Ab exercises are the simplest exercises to cheat on. It’s easy to go thru the motions and then pat yourself on the back for doing your set of crunches and then wonder three weeks later why it’s not helping or changing.

When doing belly exercises to get six pack abs your goal isn’t to gain pounds of muscle, your goal is to get that shredded and lean look. It’s more about reps than it is about using a large amount of weight during your exercises.

The day following doing any sets of ab exercises your stomach should be extremely sore. If your stomach is not sore and wounding just a little bit, you are doing it wrong.