Building Abs » how to lose stomach fat and gain abs http://buildingabs.net Tue, 04 Oct 2011 13:01:05 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 3 Exercises to Lose Stomach Fat – How To Get Six Pack Abs Fast http://buildingabs.net/build-muscle/3-exercises-to-lose-stomach-fat-%e2%80%93-how-to-get-six-pack-abs-fast http://buildingabs.net/build-muscle/3-exercises-to-lose-stomach-fat-%e2%80%93-how-to-get-six-pack-abs-fast#comments Fri, 15 May 2009 05:50:07 +0000 admin http://www.buildingabs.net/build-muscle/3-exercises-to-lose-stomach-fat-%e2%80%93-how-to-get-six-pack-abs-fast Ah, the belly fat. It seems that the majority of us have been blessed with rather generous helpings of fat which tend to accumulate around our midsections, as if offering a protective cushion from the cold weather. And with fast food becoming the norm for most of us, it is no surprise that more and more people are seeing themselves growing horizontally, especially around the stomach area.

You can do many exercises to lose stomach fat, but the first thing that you must do is incorporate a bit of cardio and muscle exercises to help you lose fat in all areas of the body and work the stomach muscles as well. Losing excess weight can help you see the effects of your stomach exercises faster and get that six pack abs faster. Exercise also increases your body metabolism allowing you to lose fat even when you are sleeping.

Here are a few, easy-to-do exercises to lose stomach fat that you can add to your cardio routine.

Crunch

This is probably the most popular form of abs exercise to lose belly fat. Lie on your back on a firm surface, with your knees bent. Lift your shoulders off the floor, moving the ribs towards the hips. Do this until you feel a burning sensation in your stomach muscles, which is a sign that the muscles are working.

Vertical leg crunch

This is a variation of the crunch. On your back, put your hands out over your head. Lift your legs together, cross your ankles with your knees bent. Tighten your stomach muscles and lift your shoulders, head and upper back to a 30 degree angle. Hold this position for 5-10 seconds and slowly release.

Reverse Curl

Lay on our back with, contract your abs muscles and bend your knees to your chest, making sure that your hips are still on the floor.

The good thing about stomach fat is because it is just that—fat. You can lose it with the proper amount of exercise if you are really determined to lose the belly fat. Start with these exercises and lose those belly bulges in no time.

Discover the best exercises to lose stomach fat. Learn which exercises to lose stomach fat are the best.

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