Building Abs

If you really need to get ripped abs then you are definitely going to have to work at it It took me some time before I realised that I was doing things wrong

I no longer wanted the monotonous gym sessions three times a week and it was time for a change I found a so much better way and followed you’ll save time Boring cardio should not be part of your regime Forget the cardio boredom warm things up and get motivated

{For best results do a variable intensity workouts that takes you out of breath and makes your heart pound} Compare marathon runners against fast sprinters Fast Sprinters have Stomach muscles and powerful muscular bodies but marathon runners are very thin without much muscle and weigh very little

Here are three of my favourite fast exercises that have helped my abs stay ripped

Running sprints, in a park or on a running track Begin with a 20 metre sprint then rest for 1-2 minutes catch your breath and then run the next sprint before resting again  Build up your sprints by 20 metre increments and build up to 100 metres  Start slow with 4-5 sprints per workout and try to build up up to 20 sprints

Jumping rope, Start with about 20 seconds of speed jumps where you go as fast as you can, then a slower period of the same time to catch your breath as you to get ready for your next fast burst Try alternating regular jumps, one-legged jumps, double jumps, to keep it interesting and build intensity

Mountain biking  It is a great workout going up the hills but when you go down you are getting an thrilling break This is not like using an exercise cycle in the gym or at home whilst you watch TV  People get easily bored with exercise bikes Mountain bikes are taken out regularly yet exercise bikes are usually dirty from not being used as they just gather dust or forgotten in the cellar  Mountain bikers are having fun and getting fitter at the same whilst users of exercise bikes are looking for another way as it is not worth all the hours of boredom with no visible results {If you add sports like these as part of your abs workout you will soon have the body your looking for}