Building Abs

Abs exercises and which ones are the best ones are probably the most talked about and controversial topic in the fitness and exercise industry today. Not convinced that it is one of the hottest topics in the fitness industry? Just check out how many abs gadgets and gimmicks are on the market promising that their way is the best way to get abs.  And we all know that not all of them can fulfill their promises of how to get flat abs.

It may come to a surprise that most of these abdominal solutions are not really solutions at all to getting sick pack abs. Before even getting started with any abdominal exercises, you have to be sure that you have lost any extra belly fat you may be holding on to. To be honest, most people already have decent abdominals underneath, yet the six-pack abs are simply covered up by all of that extra flabby stomach fat. All you really have to do is learn how to lose love handles.

Instead of focusing so much on abdominal exercises to make your stomach flatter and more like a six-pack, you will lose much more body fat by focusing the majority of your training time with special combinations of high intensity full-body, multi-joint exercises. The most efficient way to lose belly fat is to do the most intense full body workout that trains the largest portions of your body at once.

Target exercising muscle groups such as your legs, upper and lower back, and chest in order to get the most out of a workout when trying to lose belly fat. Do these exercises in high intensity super-set, tri-sets, or circuit fashion and you have the formula for the best fat-burning and metabolism boosting workouts.

Adjusting our attention to abs specific exercises, it is still valuable to do abs exercises. Remember however, to make the most of it. If you are performing an abs exercise that you can do more than 20-25 reps with ease then don’t waste your time doing that exercise! You are not getting enough resistance to be productive in getting six pack abs if you can easily do more than 20-25 reps. Abs exercises that get you to do around 6-15 reps are the kinds of exercises you need to continue to keep doing to get six pack abs.

Some great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can’t even complete more than 2 or 3 properly executed hanging leg raises.

If you really want tighter flatter abdominals that look like a six-pack, remember that losing that extra belly fat is the MOST important factor. For the best abs workout guides, visit RapidAbs!

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… This article is intended to help you find out how to get flat abs through using a workout that provides high intensity stabilization techniques. Changing up an abs exercise routine can help you produce a higher intensity work out which is going to speed up your results.

I am going to present a great high intensity workout you can do to get ripped abs that don’t even directly point to straight up abs exercise at all. This high intensity consists of three exercises and is set up in a tri-set format which is similar to like a super-set.

The workout:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.

Starting position for the renegade dumbbell is just like a pushup position.  With only difference being is that you have your hands on two dumbbells. Then, row one dumbbell up while keeping your body stabilized with the other arm. Then bring the dumbbell back to the ground and do the other arm.  Be sure the whole time that you keep your body in a controlled manner and you are keeping form. It is when you are stabilizing your abdominals are being worked. Even though you aren’t targeting your abs directly, you’ll feel it in the morning on your midsection core area.

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. Get the barbell on your shoulders while crossing your arms to stabilize, and push your firsts into the bar against your shoulders being sure to keep your elbows out in front of your body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Your abs are working through the extreme stabilization your body is going through as the weight shifts to the front of your body creating this strenuous stabilization strength effort. This is another exercise that you’ll be feeling in your abdominals area!

Just like the renegade dumbbells, mountain climbers have a starting position of a pushup.  You then shuffle the your feet in and out so that your knees come up to your chest and back out to the starting position. It gets its workout name due to the fact that it simulates climbing a mountain but you are flat on the floor. Mountain climbers is a great workout to loose stomach fat as it burns off body fat.

After doing each exercise, rest for 30 seconds then start the next one. Take a small 1-2 minute break in between tri-sets, then repeat it.

In spite of the fact that there are no direct abs exercises involved, this is one of the best abs exercises you can do. You’ll see what I mean after you try it!

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